YOGA NIDRA MEDITATION | Guided Meditation For Rest

$ 0.00 $ 10.00
Product Description

Looking for an easy practice to help settle the mind, and ease tensions? We've got you covered with our easy to follow guided Yoga Nidra meditation. 

Most people sleep without resolving their tensions, which makes for a rough night. This meditation will help you release the burdens of the day. While you can fall asleep in these periods of stress -- you don't always get the quality of sleep that your body needs for health and longevity.  This is why we recommend Yoga Nidra.  

A bit more about Yoga Nidra:  

Nidra means sleep and yoga means to “yoke”, “bring together, or unite.

So yoga nidra means yogic sleep. The practice of yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. You don't fall alseep as the goal during the meditation, but the benefit is that it stops the mind "chatter" and provides the body benefits of being able to fall asleep faster and hold a space of true rest during sleep cycles.